Friday

WOD for Sept 25, 2015:

STRICT PRESS 3X10@ 67-70-75%

10 ROUNDS 5 FRONT SQUATS 155/105 5 RING DIPS

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square