A great example of the CF Community

I have been getting a lot of questions as to "what's next?" We finished/are finishing the Spencer Arnold 7/13 squat program. In the next few months we will see Deadlifts and Olymics Lifts, then the end of November we will re-do HATCH!!

This video is old and has been showed before, but it is wonderful and a great reflection of the CF community.

WOD for 09/22/2015

1RM Clean

20 MIN AMRAP 7 FULL CLEANS 185/115 7 S2OH 200M RUN

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us



Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534


(707) 421-1629


  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey


© 2014 by CrossFit Solano