A great example of the CF Community

I have been getting a lot of questions as to "what's next?" We finished/are finishing the Spencer Arnold 7/13 squat program. In the next few months we will see Deadlifts and Olymics Lifts, then the end of November we will re-do HATCH!!

This video is old and has been showed before, but it is wonderful and a great reflection of the CF community.

WOD for 09/22/2015

1RM Clean

20 MIN AMRAP 7 FULL CLEANS 185/115 7 S2OH 200M RUN

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