Go Jhauna Go!!

Tomorrow Jhauna leaves for Kauai, HI for the Ultimate Trail run sponsored by Progenex!!

Jhauna we wish you safe travels and a wonderful experience.

WOD for 09/18/2015

Strict Press 5-3-1-1-1 find your 1RM

5RFT

15 FS 95/65

15 Push-ups

15 GHDs

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