Today was a good day.

Thank you to everyone who came in today for the 9/11 Memorial Day workout. It was a great day at the gym!! My heart was filled all day long; I hope that you left feeling the same.

WOD for 9/12/15

5 ROUNDS 10 HANG CLEANS 75/55 10 SIT UPS 5 ROUNDS 10 FRONT SQUATS 1 ROPE CLIMB 5 ROUNDS 10 PISTOLS 10 DEADLIFTS

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