Today was a good day.
Thank you to everyone who came in today for the 9/11 Memorial Day workout. It was a great day at the gym!! My heart was filled all day long; I hope that you left feeling the same.
WOD for 9/12/15
5 ROUNDS 10 HANG CLEANS 75/55 10 SIT UPS 5 ROUNDS 10 FRONT SQUATS 1 ROPE CLIMB 5 ROUNDS 10 PISTOLS 10 DEADLIFTS