Body Fat Truck

It is not too late to sign up for a body fast testing Wednesday 9/9 at CrossFit Solano. You do not need to be a member to participate; local affiliates, stop by and sign up for a spot!!

I hate when people say they don't need a fat truck to tell them how fat they are - that is not what the test is about...

If you've ever wanted to get started on a plan to make real progress, or want to get back on track, getting your body fat tested in our hydrostatic tank is a great way to precisely benchmark your fitness. Getting dunked takes just 10 minutes, and afterward, you'll get a detailed report to keep, showing:

  • Your fat and fat-free body mass, as percentages and in actual weight

  • How much fat, if any, you need to lose to achieve your desired body composition

  • How many calories per day you burn without exercising—unique to you

  • How many calories you burn from different exercises—again, specifically for your body

  • Where you are on a scale of ideal body fat for your age and gender

  • Your history, if you've been tested before

What to expect (but less people with no filming lol)

WOD for 9/8/2015

Squats

10 MIN AMRAP 15 OH SQUATS 115/85 100M RUN 12 OH SQUATS 200M RUN 9 OH SQUATS 400M RUN

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