Amber is competing this weekend

With the Kill Cliff Granite Games around the corner, these athletes are putting in work everyday to get ready! The Granite Games takes place on September 11th-13th in St. Cloud, Minnesota. Be sure to tune in via live stream and watch these athletes compete against some of the nations best in individual RX and team!

Let's GO Amber with Team NSA!!!

WOD for 9/9/15

20 MIN TO FIND 1RM CLEAN & JERK

12 MIN LADDER BY 1'S

STONE AHAP

T2B

PUSHUPS