I'm busy working on my blog posts. Watch this space!
Body Fat Truck
September 8, 2015
It is not too late to sign up for a body fast testing Wednesday 9/9 at CrossFit Solano. You do not need to be a member to participate; local affiliates, stop by and sign up for a spot!!
I hate when people say they don't need a fat truck to tell them how fat they are - that is not what the test is about...
If you've ever wanted to get started on a plan to make real progress, or want to get back on track, getting your body fat tested in our hydrostatic tank is a great way to precisely benchmark your fitness. Getting dunked takes just 10 minutes, and afterward, you'll get a detailed report to keep, showing:
Your fat and fat-free body mass, as percentages and in actual weight
How much fat, if any, you need to lose to achieve your desired body composition
How many calories per day you burn without exercising—unique to you
How many calories you burn from different exercises—again, specifically for your body
Where you are on a scale of ideal body fat for your age and gender
Your history, if you've been tested before
What to expect (but less people with no filming lol)
WOD for 9/8/2015
10 MIN AMRAP 15 OH SQUATS 115/85 100M RUN 12 OH SQUATS 200M RUN 9 OH SQUATS 400M RUN