Reminder.

On Monday, 9/7 LABOR DAY we will only have a 9am class. All other classes will be cancelled. We hope you have a day of NO laboring :) Enjoy family, friends and the last weekend of the "Summer".

WOD for 9/3/2015

5X5 SNATCH GRIP DEAD LIFTS@75+% 1RM

5X10 GHR'S OR WEIGHTED GOODMORNINGS

11 MIN LADDER BY 3'S WALL BALLS BOX JUMPS DEADLIFTS 115/75