A history lesson


WOD 09/3/2015

5X5 STRICT PRESS @75%

9 MIN AMRAP 20 G2OH 95/65 7 BAR FACING BURPEES 15 G2OH 135/85 7 BAR FACING BURPEES 10 G2OH 155/105 7 BAR FACING BURPEES 5 G2OH 185/135 7 BAR FACING BURPEES AMAP @ 225/155

EC: FS De-Load

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