Meet the Thomas'

Matt and Lynn have been members of CFS for a long time. Recently life caught up with them and they weren't able to come in as often as they like, but about 5-6 weeks ago they decided to wake up early and make fitness a priority - - - and not just for them!! Their son Wyatt (age 10) has been waking up early to attend our 0600 class with mom and dad.

What we do as adults, parents, aunts, uncles, older cousins, older siblings, trickles down. Be who you want your children to be. Don't just tell them, show them. Thank you Matt and Lynn for Wyatt's presence every morning. I truly look forward to his attendace.

WOD for 9/2/2015

(OMG it's September!!)

Week 7, Day 2 FS/BS



400m run

21 KB 53/35

12 pull-ups

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