This Saturday

I've been announcing all week in the morning and wrote it on the white board, but if you forgot or didn't see.... This Saturday we complete Hotshots 19 at 9am, 10am and 4pm. They are heroes, and they will not be forgotten.

"Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Foundation where 100 percent of the donations will be distributed to the families."

Click here to make a donation and/or review the workout.

Also this Saturday, Preston, Jhauna, Steve "PA" and Shaneka are all competing at the Antoich CF Summer Throwdown.

WOD for 08/28/15

STRICT PRESS 8X2 2 EACH @ 75-81-86-92%

12 MIN PARTNER(YOU GO I GO) 200M SPRINTS

EC

SQUATS WEEK 6 DAY 3

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