When googling "Nasty Girls" make sure you also type "CrossFit"
Tomorrow will be Rhy's last Barbell for a while at CFS. Please come for a great lifting session and even better company. Barbell is from 7am-9am.
WOD for 8/22/15
NASTY GIRLS VS 2
3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps