When googling "Nasty Girls" make sure you also type "CrossFit"

Tomorrow will be Rhy's last Barbell for a while at CFS. Please come for a great lifting session and even better company. Barbell is from 7am-9am.

WOD for 8/22/15

NASTY GIRLS VS 2

3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps

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