We will miss you Kris


Successful night at CFS!! Thank you to everyone that came. Kris, you will be missed. Thank you for your knowledge, time and commitment.

WOD for 8/21/15

Strict Press 6x4

75-77-81-84-86%

8min max clean and jerk 135/95

Starting with 10 push-ups EMOM

EC:

3X4 FS at 80% 1RM

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