Cinnamon is going to knock them dead.

CInnamon has been training for quite some time for a figure competition in Tahoe. All her hard work has officially paid off!! This weekend is her show. For those of you who would like to check out the show via the interweb, please check out the link provided this weekend!!

http://www.bodybuilding.com/fun/tahoe-show.html

For those that do not know Cinnamon, she is a single mother of two, she is active duty military, has pets... amongst other roles and responsibiities. YET she has a goal and she stuck to it. A competition like this requires a strict diet, many workouts, extra cardio, posing practice, coaches meetings and more!! Cinnamon, regardless of the outcome this weekend, you look great! You won in our eyes!! Hope to have you back soon.

WOD for 08/19/2015

SQUATS WEEK 5 DAY 2

8 ROUNDS 200M RUN 4 HSPU 10 PISTOLS

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