Better than you used to be.


I saw this and thought it was great, especially with all the squats we are doing in the 7/13 cycle. It is easy to look at the person next to you and think "I can't complain, they are lifting 20 more pounds than I am." Do not compare. Do not feel bad about your bar. These numbers are your own. You earned them and worked hard for them. It is heavy!! It is heavy for YOU.

For Thursday's BBQ CFS is buying about 5 pounds of chicken and beer. The grill will be hot, so please feel welcome to bring something to throw on the grill. Sides/mains are potluck style. Starts at 6:30pm.

WOD for 8/18/15

15 MIN TO FIND HEAVIEST COMPLEX OF SNATCH/ OH SQUAT/ SNATCH BALANCE

800M RUN THEN 21-15-9 DEADLIFTS 205/145 PULL UPS

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