Busy Saturday for CFS

CFS participated in a GRID League event today at CF Suisun City!! The match consisted of sprints, burpees, doube unders, variations of push ups and v-ups. Great turn out, Thank you CF Suisun for hosting.

Erika, along with friends from Ross Valley CrossFit are participating in Moxie Madness. Keep up the hard work. Can't wait to see how you do in day 2!! Have a blast!!

WOD for 08/16/2015

Open gym.