Bearded 0500

Thank you 0500 for always building community in your class. It was very cool to see you all wearing beards in honor of Coach Kris!! I hope the rest of you are enjoying your class times, as well as hopping around to meet new people. This morning made me excited for Kris' potluck on Thursday 8/20 at 6:30pm. Please come meet someone from a different class time. Everyone is so welcoming, funny, not to mention sharing many of the same personal and fitness goals you have!!

Remember to head over to CF Suisun City tomorrow at 10:30am to meet GRID league athletes. Participate or just hang out. All are welcome.

WOD for 8/15/2015

Barbell 0700-0900

4 ROUNDS 400M RUN 21 G2OH 75/55 12 C2B

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