This Saturday 8/15 Grid League Athletes from SF Fire will be at CF Suisun City hosting an event. We are invited to bring two teams consisting of seven members. If you have never seen a match or Grid event; these events are like relays and move from lighter weight and simple movements, to heavier and more complicated movements... This means teams can have members of any skill level!! So even if you are new, you could be on a team. There is no such thing as "not good enough" or "still needing to work on things". It is rumored that most movements will be simple bodyweight movements. Even if you still wish to not participate, please come cheer and hang out!!
This Sunday is Christine's last workout at CFS. We will miss her morning charm, fun loving appreciation and support of CFS and working out!!
Next Thursday, 8/20 at 6:30pm we will host a potluck BBQ "Going Away" gathering for Coach Kris!! All are welcome. Please come and give him a send off he will remember all school year. Friday 8/21 will be his last day coaching at CFS.
I am working on planning a MAX OUT SATURDAY!! This will be an awesome event for anyone involved with the CFS community. We are going to test our strength, speed, agility and much more. I am guessing this will take from 9am to noon with a potluck to follow. As the date nears and I have worked out some kinks, I can announce more. For now, please save the date and come ready for a fun event!!!
Lastly, with Kris, sadly leaving us, I (Lo) will be taking over morning class at CFS; 5am, 6am, 7am, open gym and 10am. I am very grateful for this opportunity to get back to coaching. If you have questions or concerns you can email me at LJosephCFS@gmail.com (or if your concern is about me, you can tell Cindy at CCaithamCFS@gmail.com lol).
WOD for 08/14/2015
STRICT PRESS 4X6 @ 68--73-77-83%
8 MIN AMRAP 2 STONES AHAP 4 HSPU
SQUATS WEEK 4 DAY 3
STONE DEMO AND WEIGHT SELECTION
2 STONES OR CLEANS FROM POS 1
4 HAND STAND PUSH UPS, OR PUSH UPS OR PRESS