CleansWhat is a clean?? WOD for 08/11/2015 10 MIN TO FIND HEAVIEST 3 POSITION CLEAN THEN JERK For time: 50 WALL BALLS 30 CLEANS 155/105 15 MU'S (SUB 15 C2B&15 DIPS) Free class: Clean review For time: 25 Wall balls 15 Cleans 10 Ring rows
What is a clean?? WOD for 08/11/2015 10 MIN TO FIND HEAVIEST 3 POSITION CLEAN THEN JERK For time: 50 WALL BALLS 30 CLEANS 155/105 15 MU'S (SUB 15 C2B&15 DIPS) Free class: Clean review For time: 25 Wall balls 15 Cleans 10 Ring rows