Cleans

What is a clean??

WOD for 08/11/2015

10 MIN TO FIND HEAVIEST 3 POSITION CLEAN THEN JERK

For time:

50 WALL BALLS 30 CLEANS 155/105 15 MU'S (SUB 15 C2B&15 DIPS)

Free class:

Clean review

For time:

25 Wall balls

15 Cleans

10 Ring rows