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Starting tomorrow, CrossFit Solano is offering a FREE WEEK of CrossFit. You can attend any class Monday 8/10 through Friday 8/14. Feel free to attend one day, three days or all days. You can come in at 5am, 6am, 7am, 10am, 3:30pm, 4:30pm, 5:30pm or 6:30pm. CrossFit Solano offers showers, has a fridge and microwave - if you need to go to workout right after your workout.

WOD for 8/10/2015

Squats Week 3; Day 1

10 MIN AMRAP 30 SNATCHES 75/55 30 @ 135/75 30 @ 165/95 30 @ 205/115

Free workout -

Squat - form


Snatch instruction

Workout -

10min AMRAP

30 double unders/60 singles

15 snatches 35/45

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