TTFN - TATA For Nown :)

It is with mixed emotions that I announce Coach Kris will be leaving us to go back to school!! Kris has brought so much to CFS - information on squat cycles (as well as DL and Press), he makes warm-ups engaging and fun, provides straight forward scaling options and always has a smile on his face!! You've been a part of our community and family for a long time; a member, a friend, a coach, a regionals athlete and much more. We are grateful and look forward to you dropping in from time to time. We wish you the best in school. His last coaching day is Friday, 8/21.

You already look the part to fit in, in Berkeley!!! Congrats again!!

WOD for 08/08/15

BARBELL 0700-0900

"Mr. Joshua"

5RFT

400m run

30 GHD sit ups

15 Deadlifts 250/185

**REMINDER. MONDAY 8/10 THRU FRIDAY 8/14 CFS IS OFFERING A FREE WEEK OF CROSSFIT. FRIENDS AND FAMILY (AND ANYONE READING THIS) ARE INVITED TO TRY AS MANY CLASSES AS THEY LIKE!! WE ENCOURAGE YOU TO COME AT LEAST TWICE TO GET A FEEL FOR CLASS STYLE, STRUCTURE, WORKOUTS AND COACHING STYLES. WE OFFER CLASSES AT 5AM, 6AM, 7AM, 10AM, 3:30PM, 4:30PM, 5:30PM AND 6:30PM MONDAY THRU FRIDAY. **

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