Awakening

This is exactly how so many of us started CrossFit and coaching!!

We hope you will join us for a FREE WEEK of CrossFit Monday, 8/10 thru Friday, 8/14! You may attend any class you like: 5am, 6am, 7am, 10am, 3:30pm, 4:30pm, 5:30pm, 6:30pm. We recommend that you attend at least two classes to get a feel for different workouts and different coaches. Reminder to current members: If your referal signs a 6 month agreement, you will get a month FREE!! We will delete your next month's scheduled payment.

WOD for 8/4/2015

Snatch:

10min to find heavy single.

Then, for 10min, 3x3 snatch high pulls @ your heavy single weight

9min ladder by 1's

FS 155/105

Ring Dips (scale: push ups)

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