A fun event down the street at Suisun City CF - 8/15 at 10:30am

All of CFS invited...

SF Fire athletes are coming out to spend some time working with us, CrossFit Solano and the The Fitness Coalition. What’s going down you ask? We are going to have a friendly “backyard style” team competition mixing up all three gyms and all the Grid Athletes in a 2 team challenge. They are rolling out the new Grid Mat for us to try as well. We are so excited to work with and get some pointers from some of the best before they take on the Los Angeles Reign on August 29th!

WOD for 8/1/2015

NO BARBELL.

31 HEROES. Heats start at 9:10am. Be ready to start on time. Come early to get warm for your heat,

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