Congrats to Carlo and Neevee

We are so very excited to announce our CFS family is growing, please help me in welcoming Mason Hunter Diaz.

We would like to grow our CFS family even more and have a special promotion... Invite your friends to attend our free week (August 10-14), if they sign up and list you as a referral on their signed 6 month agreement, You'll get a FREE MONTH AT CFS!!! You win, they win!! Easy peasy. Have a friend sign a 6 month agreement, and we will cancel your next CFS payment (single rate). Please note, this is for 6 month agreements only not punch cards.

WOD for 7/30/15

Complete anyway possible:

50 HSPU

100 Sit-ups

200 Double Unders

100 Squats

50 Box Jumps 24/20

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