And more squats...


REMINDER. 31 HEROES IS SATURDAY AT 9AM (HEATS ALL MORNING UNTIL EVERYONE IS DONE). NO AFTERNOON CLASSES.

NO BARBELL THIS SATURDAY.

EFFECTIVE 8/8 WE WILL ONLY HAVE 4PM CLASS IN THE AFTERNOON ON SATURDAYS (5PM CANCELLED).

FREE CROSSFIT 8/10 - 8/14.

WOD for 07/31/2015

5x5 Strict Press

70-75-79-83%

5RFT

3 MU

9 T2B

27 DU

EC

Squats!!!

3x4 @ 60%

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