And more squats...

REMINDER. 31 HEROES IS SATURDAY AT 9AM (HEATS ALL MORNING UNTIL EVERYONE IS DONE). NO AFTERNOON CLASSES.
NO BARBELL THIS SATURDAY.
EFFECTIVE 8/8 WE WILL ONLY HAVE 4PM CLASS IN THE AFTERNOON ON SATURDAYS (5PM CANCELLED).
FREE CROSSFIT 8/10 - 8/14.
WOD for 07/31/2015
5x5 Strict Press
70-75-79-83%
5RFT
3 MU
9 T2B
27 DU
EC
Squats!!!
3x4 @ 60%