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31 Heroes
The workout -
8-6-11 reps in memory of August 6, 2011
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
This workout can be scaled!! Less weight, ring rows or seated rope climbs, smaller box or step-ups. One partner works while the other runs 400m with a 45 pound plate (25 women).
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WOD for 7/27/2015
WEEK 2/DAY1
7/13
5 ROUNDS 200M RUN 20 PUSH UPS
EC:
4X20 GHD'S 4X20SEC SUPERMAN HOLDS