Sign up for a heat!

31 Heroes

The workout -

8-6-11 reps in memory of August 6, 2011

• 8 Thrusters (155/105#)

• 6 Rope Climbs (15 ft. ascent)

• 11 Box Jumps (30/24)

This workout can be scaled!! Less weight, ring rows or seated rope climbs, smaller box or step-ups. One partner works while the other runs 400m with a 45 pound plate (25 women).

Heat sign ups are on the board!! Sign up!! Remember you do not have to register online (unless you want a shirt), you may make a donation of your choice the day of at the door.

WOD for 7/27/2015

WEEK 2/DAY1

7/13

5 ROUNDS 200M RUN 20 PUSH UPS

EC:

4X20 GHD'S 4X20SEC SUPERMAN HOLDS