Brooke Ence

Very cool video with what Coach Rhy would call "natural progression" - every year she has improved (CrossFitting since 2009). If it is in you, keep working!!

WOD for 07/24/2015

4X7 STRICT PRESS 65-70-75-75%

10 MIN AMRAP 5 PUSH UPS 10 SIT UPS 15 SQUATS

Extra Credit

FRONT SQUAT 3X4 @60%

^^ This is a built in "deload" - it is optional. That does not mean you should skip it cause you are sore!! If you are dedicated to a program you should do it 100%. Don't make excuses for yourself. Come in 15 minute early or stay 15min late. Get it done! I know you can! Let's go CFS!!