Partner workout tomorrow! YAY


Hack's last Barbell class until December.

Yesterday Coach Hack deployed on a 4 month deployment. Thank you Hack for your services. We sure will miss your smile :) Katie, please let us know if you ever need anything. Here is to hoping time goes by quickly and everyone returns safely. Hack is currently in Germany waiting on clearence to fly into the desert.

WOD for 07/23/2015

Shoulder Mobility

24min AMRAP

Partner workout:

1 does:

2 C&Js 205/135

5 Pull-ups

10 Burpees

100 Double Unders

(Switch when partner finishes 100 DU)

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