I love CFS. The Coaches, the Althetes, my FRIENDS.

When people ask what the best part of owning a gym is, it is not what you think... Anyone who owns a CrossFit gym will tell you, you aren't making millions. But every single day my heart feels like I have a million in the bank. I see people overcome fears by doing box jumps, lifting heavier weight, getting their first pull-up and muscle-up, it's watching friendships develop, attending weddings for people who met at the gym, then the babies!! It's the BBQs and family style gatherings. It is the known fact that if anything happened, I know CrossFit Solano would stand up and help out my family (AND HAVE). I am so grateful to be "paid" in "Thank-You's". The texts that tell me how much you loved class, the cookies you share, the invite to brunch... That is what every owner and coach loves. I am thankful every day for CFS and all the amazing people that choose it as their gym, their home away from home.

WOD for July 22, 2015

WEEK 1 DAY 2 SQUATS 4X7/13 @94% OF MONDAYS WEIGHT

21-15-9 POWER SNATCH 95/65 GHD'S 400M RUN AFTER EACH ROUND

Scale:

30-20-10. POSITION 1 POWER SNATCH. 55/35

MEDBALL SIT UPS 14/10

400M RUN AFTER EACH ROUND

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