This weekend.


WOD for 7/21/2015

10min to find a heavy snatch single

For time:

20min time cap

100 DU

40-20-40

Wall balls

Pistols

100 DU

Scale:

200 Singles

30-15-2-15-30

Wall balls

Air squats

200 Singles

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square