Competition this Saturday

This Saturday there is a competition at Suisun City CrossFit. So far Peston, Joanne and Jhauna are registered. It's only $22 and totally do-able. Check out the WODs below...

Click here to register.

**WODs RELEASED!**

CFSC's first competition! Check in for athletes will start at 9:00 am and the first heat will kick off at 10:00am sharp! Space is limited to a total of 30 slots: 15 Rx'd and 15 Scaled. KILL CLIFF and Progenex sponsored prizes for first place finishers in both RX and Scaled Divisions! WOD #1 Rx 3 Rounds For Time 50' Prowler 230#/ 160# High Handles 50 Double Unders 50' Prowler 230#/160# Low Handles 5 Hang Power Cleans 185#/125#

Scaled 3 Rounds For Time 50' Prowler 180#/90# High Handles 50 Singles 50' Prowler 180#/90# Low Handles 5 Hang Power Cleans 135#/85#

WOD #2 Rx 50 Calorie Row 40 Wall Balls 20/14 30 GHD 20 HSPU 10 Chest 2 Bar Pull-Ups Scaled 50 Calorie Row 40 Wall Balls 14/8 to a 9ft target 30 Sit Ups 20 Push Ups 10 Jumping Pull Ups FINAL WOD Will be announced day of...

Spectators are Free!

WOD for 07/17/15

FS 3x10 at 75%

5-3-1-3-5

Full clean 265/165

Muscle ups

SCALE

8-6-4-2-4-6-8

Full Cleans 135/95

Chest to bar and push ups