"I hope all Americans will be on the field" JFK


Old video, but never shared on the CFS page. JFK gives me chills. He absolutely speaks to what I believe. May we all be the best role models for our kids!! I know they make me a better person.

WOD for 07/16/15

Snatch 3x3

POS1 Power snatch 6x2

8min EMOM

Full snatch + 2 pulls from hang + 3 snatch grip DL

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts