A very honest approach to not having time, but a very good read for those of us that need a little kick in the butt. Thank you Freddy C for sharing via Facebook.

"No such thing as spare time. No such thing as free time No such thing as down time. All you got is life time. Go." -Henry Rollins

If you “don’t have time” for "this” or “that” today, you might as well just stop reading right now because you’re about to get monkey stomped. I acknowledge life is chaotic these days. Most of us are exposed to a constant influx of info and comms via smartphone, computer, heads up displays, smart watches, and pagers, of which a small percentage is mission critical. I’ll be the first to admit it is impossible to keep up with everything.

I know I’m not the only one. I can’t tell you how many times in conversation I hear someone say:


Those words are like nails on a chalkboard for me. That’s fucking bull-shit. You don’t have time? Everyone has time. It’s a shame people don’t take ownership of it. The, “I don’t have time” movement perpetuates the “victim” mentality plaguing our culture today. I have no patience for it. “Someone took my time away”... click here for the full article.

WOD for 07/03/2015

Hatch W12; Day 2


5 PUSH PRESS (95/65)

10 HANG CLEANS (95/65)

20 double unders

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