Sorry again about last night's post, but who doesn't like a little CINDY surprise?!

This coming weekend we will have modified hours for Saturday ONLY.

Friday, July 3 - REGULAR

Saturday, July 4 - 9AM AND 10AM ONLY.

Sunday, July 5 - Regular open gym.

No double unders tomorrow, but this is hilarious...

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WOD for 6/30/2015

Hatch W12, D1

8min AMRAP

2 Hang Power Cleans 115/75

4 Full Cleans

6 Toes to Bar

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