These lovely ladies ladies participated in CrossFit Napa Valley's Workout, Wine and Lululemon event. Thank you CFS for always showing up and giving it your all!! It was a fun evening!!
Reminder - CrossFit Solano is hosting a FREE Workout tomorrow at 9am!! Come one, come all!
Wild Bill's potluck BBQ kicks off at noon tomorrow!! Make sure you and your family stop by for a great time!! Wild Bill has pulled pork and chicken apple sausage; please bring a dish and drink.
WOD for 06/27/15
NUTTS 10 HSPU 15 DEADLIFTS 250/175 25 BOX JUMPS 30/24 50 PULL UPS 100 WALLBALLS 200 DU'S 400M WEIGHTED RUN