Free CrossFit

This Saturday, 6/27, CFS is offering a free workout at 9am!! All skill levels welcome!! If you played sports in highschool, looking for a change, want to reclaim an hour to yourself, tired of putting it off... THIS IS FOR YOU. Don't let your excuses rule you. It's an hour. You've got nothing to lose.

Also, this Saturday at noon is the potluck pool party at Wild Bills house (see white board for address). All CFS members invited. Please bring your family. CFS WILL BE CLOSED IN THE AFTERNOON SO ALL COACHES CAN ATTEND. 9AM AND 10AM CLASSES ONLY.

WOD FOR 06/25/2015

Clean 8x1 3 position clean 1-2-3

Cash out - 1 mile run

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