There seems to be a lot of myth and confusion surrounding the topic of muscle when it comes to women. I’d like to take a minute to clear that up.


Ladies, if you start weight lifting, whether it’s Olympic lifting, powerlifting, strongman, or crossfit, this is what will happen: the cottage cheese on your legs will reduce, your ass will lift, your shoulders will become more defined, your lats will start to get wider, making your waist appear smaller, and your stomach will have less jiggle. Those all sound like good things to me!

Click here for the full Lift Big, Eat Big article.



A couple of my friends whom I wish I had their strength, stamina, heart and physique!

WOD 06/23/2015

Hatch W11, D1

8min AMRAP

12 WB

8 C2B

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