LIFTING WON'T MAKE YOU BULKY

There seems to be a lot of myth and confusion surrounding the topic of muscle when it comes to women. I’d like to take a minute to clear that up.

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Ladies, if you start weight lifting, whether it’s Olympic lifting, powerlifting, strongman, or crossfit, this is what will happen: the cottage cheese on your legs will reduce, your ass will lift, your shoulders will become more defined, your lats will start to get wider, making your waist appear smaller, and your stomach will have less jiggle. Those all sound like good things to me!

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