Free CrossFit

Free CrossFit Saturday, June 27th at 9am. Help spread the word by inviting your friends and family members. All skill levels welcome. Doesn't matter if you were the high school QB, head cheerleader, top soccer forward etc... Moms who have an hour they want to reclaim for themselves, Dads who need to decompress after a long commute, Kids that want to come in early so they can enjoy their Summer Vacation. All welcome.

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WOD for 06/22/15

8min AMRAP

4 HSPU

6 K2E

30FT HS Walk (60FT bear crawl)

15min AMRAP

100 burpees

50 thrusters 45/35

30 muscle ups

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