Do not forget...

This Saturday, 6/20, Lisa, Christina, Rich, Manny and Keisha are registered for Average Joe's Competition at DCF!! Stop by and cheer on these fabulous people!!

Next Saturday, 6/27, CFS is hosting a free workout at 9am; TELL YOUR FRIENDS!!

Also next Saturday, 6/27, Wild Bill is opening his home to all CFS members for a potluck pool party!! Kids and families welcome. Kicks off at noon.

WOD for 06/17/15

DEADLIFT 8-6-4-4

14 MIN AMRAP 200M RUN 10 OVERHEAD SQUATS 95/65