Congrats all weekend long


On June 5th, 2015, Stephanie McDonough, Vallejo Police Officer and CFS member, competed in the 2015 Police and Fire Olympics. She swam in 5 different events earning three gold medals, a silver, and a bronze medal! Along with that she is the Police Olympics record holder for the the 50m breast stroke beating the previous record by two seconds!!!

Congratulations to Jess who got married yesterday!! We wish you a life time of love and good health. Cheers!!

Coach Amber and her partner Jessica, from NSA, took 1st!!! Amber you have worked so hard, all thru Regionals, never taking a break!! Congrats on a podium finish!!

WOD 6/8/15

5 X 30 seconds on 30 seconds off GHD'S & shoulder taps or plate walks

20min AMRAP

20 kb swings

40 wall balls

60 ground to overhead (75/55)

80 sit ups

100 push-ups

200 double unders

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