WOD for 6/3/2015

Gettng you pump for DU...

Now I know where Matty P learned.

WOD for 6/3/2015

DL 6x3

5min AMRAP

250m row/200m run

them max effort box jumps 24/20

5min rest

3RFT

250m row/200m run

30 double unders

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