WOD

5x1 HS Holds against the wall.

10 Superman rocks between each set.

12min AMRAP ladder by 2's:

Lunges

SDLHP 75/55

Push Press 75/55

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square