WOD
5x1 HS Holds against the wall.
10 Superman rocks between each set.
12min AMRAP ladder by 2's:
Lunges
SDLHP 75/55
Push Press 75/55
5x1 HS Holds against the wall.
10 Superman rocks between each set.
12min AMRAP ladder by 2's:
Lunges
SDLHP 75/55
Push Press 75/55