WOD5x1 HS Holds against the wall. 10 Superman rocks between each set. 12min AMRAP ladder by 2's: Lunges SDLHP 75/55 Push Press 75/55
5x1 HS Holds against the wall. 10 Superman rocks between each set. 12min AMRAP ladder by 2's: Lunges SDLHP 75/55 Push Press 75/55