Don't forget...


Tomorrow, 6/2 at 6:30pm CFS is hosting a free workout for anyone wanting to try it out!! All skill levels welcome, no past experiece required - Just come for a good time! The free class includes information on "why CrossFit works", warm-up, instruction and a supervised workout! WE ARE HERE TO HELP YOU REACH YOUR FITNESS GOALS.

WOD for 6/2/2015

Hatch Week 8, Day 1

100 Burpees for time.

**10min cap**

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square