Mark your calendars

This Saturday we are honoring Capoot with the posted workout (running and push-ups). Anyone interested, CFS member or not, is invited to help us honor Jim and keep his spirit alive. Feel free to wear headphones. Potluck to follow after. No time cap. We will run like normal Saturday classes 9am and 10am, show up early for mobility and warm-up on your own.

Tuesday, June 2nd at 6:30pm we are offering a FREE WORKOUT for anyone interested in trying CFS!! Please help spread the word. Maybe share with your friends and family hesitations you had and what you enjoy about it now. We were all uncomfortable, intimidated and a little unsure of this "CrossFit" thing at one point...

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