Round of applause please


A huge "THANK YOU" to COACH HACK who is keeping CFS open for all regular hours this upcoming weekend! Thank you Hack for relieving so much stress from all of us. Thank you to Jon for offering to step up if needed as well.

Also, all are invited and encouraged to participate in Memorial Day Murph at 0900. Come ready to go. We will run heats every 30min to accommodate pull-ups bars and bands. Be ready on time for your heat please (ie show up 20min before hand to get warm and stretch). Murph was written with a 20 pound weight vest; if you would like to buy one, we do have them in stock from Harbinger $50/ea). I would love if everyone woul participate in a potluck following our workout. Bring your favorite dish, treat or drink.

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