21 Day Paleo Challenge starts tomorrow!


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If you didn't make the Paleo Workshop held by Ryan Lazarus but you are interested in the information... click here.

Several of your CFS friends are going to start a 21 day paleo challenge starting Monday, 4/13 thru Monday, May 4, 2015. The goal of the diet is too remove over processed and unhealthy foods from our diet, too increase our perfomance in the gym, see an improvement in recovery time as well we support one another by either following the plan available via Ryan Lazarus or on your own. We will post pictures of our food, share receipes and support one another reach our goals. If you are interested in the group, talk to Lo (ljosephcfs@gmail.com or FB message).

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