Free workout tomorrow

Free workout tomorrow at 0900. All skill levels welcome. We will offer a warm-up, instruction and a workout along with information as to why/how CrossFit has worked for so many of our members. Help spread the word.

I saw this video and it made me think of one person... HEATHER LENT.

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I can almost guarantee her chldren will grow up thinking lifting weights it awesome and being outside is one of the best places to be!! Way to inspire and lead by example. I love this photo!

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