Don't forget tomorrow we are offering Barbell at 0700-0900. Tomorrow Rhy has an amazing morning planned. lease be on time. Just a friendly reminder, the gym is open only for Barbell - this means it is not OPEN GYM. If you are there, your prarticipation in Barbell is expected. Barbell is FREE to all CFS members - SO SET YOUR ALARMS!!
Also, Sunday at 0900 CFS is hosting a free workout. Please tell your friends and family who have been on the fence about trying us out!! Warm-up, instruction and workout!! Come one, come all.