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The CrossFit Open season is here and many are already registering for the Open. Workouts begin to be announced weekly starting 2/26 (so sign up before then!).

Some info on the Open... (tried to make a cheat sheet, but I may have missed something, so please ask!!)

1. Everyone at CFS is welcome and encouraged to participate.

2. Everyone is welcome and encouraged to join the "CrossFit Solano Team" after registering.

3. Each week for 5 weeks a workout will be announced. The workout will be announced on Thursdays and must be completed and validated by Monday at 5pm.

4. Eaach week when the workout is announced you can decide to do the workout "RX" or "Scaled" but cannot scale further than what is posted.

5. Scaled workouts will be scored after RX.

6. Regionals - only the top 20 men/20 women and 15 teams will be invited.

7. NorCal Regionals will be in San Diego 5/22-5/24.

8. Masters must place in the top 200 IN THE WORLD.

9. Mast online qualifier is 4/23-4/27.

10. Teen Division now available for 14-17 year olds.

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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