New coach at CFS

Please help me to welcome Kris Smith as CFS' newest Coach!! For many, Kris isn't a new guy, he's been in and out of CFS for a while, but we are excited to have him as a Coach!

A little about Kris:

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"I started doing CrossFit in 2010 at CrossFit Mission Gorge in San Diego while I was serving in the Navy. Ever since I couldn't see myself following any other training program. I've been coaching a little over 2 years now and have loved every minute of it. My favorite lift would have to be the Snatch and my favorite WOD is Nasty Girls."

REMINDER. CFS IS FREE THIS WEEK. HELP SPREAD THE WORD TO YOUR FRIENDS AND FAMILY. THEY CAN COME TO ANY CLASS, ANY DAY, MONDAY 1/5-1/9.

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